GRIND SEASON

This 8-week training program (consisting of 3 home workouts per week) is designed coherently with a gradual training load and various exercises targeting the whole body so that you can safely make progress. Any level of experience is welcome, from the beginner to the expert athlete.

✅ 8 weeks (24 unique workouts)

✅ 56 different movements

✅ 3 levels (168 movement variations total)

✅ video for each movement

✅ no equipment needed

✅ safety & efficiency

✅ advice to complete the program in the best possible way